

Yes. You don’t need any previous Pilates experience to join us. Our instructors provide demonstrations, guidance and different options so you can build confidence at your own pace.
Definitely not. You come to Pilates to build strength, mobility and fitness—you don’t need to arrive with them already. We’ll help you begin from a level that works for you.
Base House offers Reformer Pilates and a growing range of mat-based classes, including Pilates, strength-focused movement and Infrared heated classes and Barre
Base House is designed to be more than somewhere you simply complete a workout. It’s a welcoming local studio where you can move, become stronger and feel part of a community—whatever your age, experience or starting point.
Our classes include different levels and options, allowing you to work at a pace that suits your body. You’ll be encouraged to challenge yourself, but you won’t be expected to keep up with anyone else in the room.
Let us know when you enquire so we can better understand your circumstances. Our team can advise whether a group class is suitable and identify any modifications you may require. We may recommend medical or allied-health clearance in some situations.
This depends on your stage of pregnancy, previous exercise experience and personal circumstances. Please tell us when you enquire so we can guide you toward an appropriate starting point.
Wear comfortable activewear and bring a water bottle. Grip socks are required for Reformer classes and are available to purchase at reception if you need them.
If attending a heated class, make sure you bring a towel and pilates mat and stay hydrated.
Base House is located in Birkdale and welcomes members from across the Redlands and Bayside.
You know you need to move more, but struggle to stay consistent on your own.
You’ve tried gyms or workouts before, but never felt comfortable, supported or sure what to do.
You’re feeling weaker, stiffer or more tired than you used to—and you’re ready to change that.
You want exercise to become something you genuinely enjoy, rather than another chore on your list.
If this sounds like you, we’d love to help you get started.

Expert, instructor-led classes
You’ll receive clear demonstrations, guidance and support, so you feel confident in every class—not left wondering what to do.
And No Screens!.

Options for every level
Whether you’re brand new or ready for a challenge, each class includes layered options that allow you to move at the right level for your body.

Pilates and strength-based movement
Our thoughtfully designed classes help you build strength, improve mobility and feel more capable in everyday life.

A welcoming studio community
This is more than somewhere to work out. It’s a place where you can arrive as you are, enjoy moving and leave feeling better.

Small, supportive group classes
Enjoy the motivation and energy of moving with others while still receiving personal attention from your instructor. Our welcoming environment makes it easier to stay consistent and look forward to coming back.

A class style for every goal
Choose from Reformer, Strength, Stretch, Barre, Mat Pilates, Power Pilates and Hot Pilates—giving you the variety to build strength, improve mobility and increase your fitness.
At Base House Studio, we keep things intentional. Our classes are designed to build real strength and genuine mobility — not just to burn calories or chase trends. We believe in slowing down enough to move well, in creating a space where everyone feels seen, and in building a community that makes showing up easy.
Whether you're a complete beginner or a seasoned mover, our instructors meet you where you are.